CONDITIONING CLASSES 2017


Here at PPFITNESS we now offer comprehensive conditioning classes. Our focus will be around strengthening essential movement patterns in order to improve activities of daily living and sporting performance. Our classes are limited in size to ensure a more personalized training experience. This creates an environment where form and technique are of utmost importance

We offer 3 unique classes.

MOBILITY Class

A full body group class training session with a focus on strengthening the major movement groups and core strength. 1 hour

RUN CONDITIONING Class

A group class specifically designed to improve your running performance by training strength, speed, agility, and power. 1 hour

FASCIAL MANAGEMENT Class

A half hour group class where the focus is on Fascial release and stretching techniques to help improve alignment and range of motion.

Class attendance by bookings only. Space limited to 10 people per class.

R50 per class per person

R200 per month, unlimited classes

Please see timetable for class times

or contact

ANDREAS 078 774 2219

andreas@ppfitness.co.za


2 PRACTICES...

Unit 119 Mason Press, Woodstock

AND

THE GYM @OLDMUTUAL, pinelands

CT

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